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The Dinner Stress Stops Here

After a long day, the last thing you need is staring at a full sink wondering if dinner is even safe.

No guessing. No label panic. No separate meals.

No Dairy No Soy Kitchen is the only resource built specifically for families avoiding both dairy and soy — with verified recipes, trusted product swaps and real solutions from over a decade of feeding a severely allergic kid who just wants to eat like everyone else.

We couldn't find this anywhere else. So we built it.


16 safe swaps dairy-free soy-free

No Dairy No Soy Kitchen: Allergy-Friendly Resource for Busy Parents

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Dairy-Free and Soy-Free Recipes, Guides, Product Reviews and Paid Bundles

We built No Dairy No Soy Kitchen to help other families navigating the crazy world of food allergies through a variety of free resources and paid products, all designed to save you time figuring out what's safe to eat and reduce stress.

We couldn't find many of the resources we offer anywhere else, so we built them. Find cooking inspiration on our recipes page. Save time finding safe foods with our product reviews, swaps guide and Trader Joe's guide of dairy-free and soy-free products.

And when you're ready to take the next step check out the Kitchen Counter for our paid dessert bundle and dinner bundle. You're sure to find some tasty gems to add to your regular cooking and baking rotation.

Dairy-Free and Soy-Free Luxurious Lemon Pasta

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Easy, Vegetarian, 30-Minute Weeknight Dinner

Luxurious Lemon Pasta is a dairy-free and soy-free dinner you can make with just a handful of ingredients and no fuss. When you still want carbs, but aren't in the mood for marinara or alfredo sauce, this low-budget meal gets the job done. It's also great for leftovers.

Save time choosing safe, allergy-friendly meals. Get the full recipe and 11 more completely dairy-free and soy-free meals to add to your weekly rotation in our dinner bundle.

Luxurious Lemon Pasta

Tangy pasta with shallots and basil.
Pin Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Ingredients Equipment Method Video Notes

Ingredients
  

  • 1 lb Spaghetti
  • 2 Lemons
  • 2 Shallots

Equipment

  • Large Pot
  • Grater/Microplane
  • Cutting Board
  • Cutting Knife
  • Small Mixing Bowl
  • Whisk
  • Measuring Spoons
  • Measuring Cups
  • Strainer
  • Tongs

Method
 

  1. Bring a pot of water to a boil and cook pasta as directed.
  2. Peel and trim both shallots, dice and set aside.
  3. Remove pot from heat. Add shallots + lemon dressing to pot. Turn pasta over with tongs several times.

Video

Notes

For a creamier finish, add a slice or two of dairy-free and soy-free butter to the pasta after it's done cooking and before you add the remaining wet ingredients. 
Garnish with basil to add a little green to this dish. 

Chobani Extra Creamy Oatmilk: Product Review

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Versatile Option for Dairy-Free and Soy-Free Diet

Chobani Extra Creamy Oatmilk is a dairy-free and soy-free staple in our house because it's so versatile. We use it in a lot of our recipes like Divine Blueberry Cobbler and Stacked Peach Waffles because it's a perfect substitute for anything that calls for milk or even cream. Another reason I love this product is because it has a longer shelf life than regular milk.

There are several oatmilk products out there and we've tried many of them, but this one tastes great by itself. 10/10 recommend. See our unfiltered review below.

Spanish Rice with Ground Beef: Dairy-Free and Soy-Free

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Savory, Family-Approved Dinner

Spanish Rice is the dairy-free and soy-free dinner I actually look forward to making. Let's count the reasons why:

  1. Family-approved (including people without food allergies).
  2. All natural ingredients.
  3. Savory, not spicy.
  4. Filling, not heavy.
  5. When you watch that red sauce cascade over the rice...delish!
  6. Easy to swap proteins.
  7. Feels fancy without trying too hard.
  8. Great for leftovers.

Full recipe available in the NDNSK dinner bundle.

spanish rice dairy-free soy-free

On Point Spanish Rice (Dairy-Free, Soy-Free, Nut-Free)

A not-too-spicy, rich, complex dish with natural ingredients that's very allergy-friendly.
Pin Recipe
Ingredients Equipment Method Video Notes

Ingredients
  

  • 1 Clove Garlic chopped
  • 1 Medium Onion chopped
  • 1 ½ Cups Canned Tomatoes substitute fresh tomatoes
  • 1 Cup Long-Grain White Rice rinsed
  • 1 teaspoon Salt
  • 1 Lb Ground Beef

Equipment

  • 1 Blender
  • 1 Large Skillet with Lid
  • 1 Medium Skillet
  • 1 Cutting Board
  • 1 Cutting Knife
  • 1 Large Spoon
  • Measuring Cups
  • Measuring Spoons

Method
 

  1. Blend ingredients until a red puree forms. Don't worry about any small leftover bits.
  2. Heat oil in large skillet and add rice until it soaks up most of the oil and you smell a nutty fragrance. Pour blended ingredients over the rice and mix with spatula.
  3. Add ground beef to large skillet, mix and serve!

Video

Notes

Swap out ground beef with pork or a meatless alternative. Make sure to keep heat low while rice cooks. 
This one is a family favorite!

Trader Joe's Dairy-Free and Soy-Free Product Guide

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Free PDF with Safe, Verified Trader Joe's Products

Busy parents following a dairy-free and soy-free diet can save time grocery shopping at Trader Joe's with this free curated list of 20 products, all personally verified.

Take a breath and stop second-guessing labels. You'll find snacks, proteins, staples and beverages. Get instant access to the free guide when you subscribe.

trader joe's dairy-free and soy-free product guide from no dairy no soy kitchen

No spam. Just safe food. Unsubscribe anytime.

Trader Joe's Budget Dinner Guide

If you're headed to Trader Joe's anyway then we have to tell you about this easy weeknight dinner guide for people shopping on a budget. 24 ingredients for about $75 that makes 5 weeknight dinners (4 servings each). All completely free of dairy and soy.

Dairy-Free and Soy-Free Loaded Baked Potatoes

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Safe Butter, Cheese and Sour Cream Toppings

These loaded baked potatoes are next-level comfort food with no dairy and no soy. The crunchy texture of the potato skin after it comes out of the oven, mixed with dairy-free and soy-free butter, cheese and sour cream toppings make this meal that really slaps when you add crumbled bacon on top.

The full recipe is available with 11 other kid-approved dinners in our regular rotation in our 100% dairy-free and soy-free dinner bundle.

Our free swaps guide with 16 personally verified butter, cheese, milk and dessert products is available below when you subscribe to our weekly emails.

baked potato covered in dairy-free cheese, dairy-free sour cream, bacon, scallions and dairy-free butter.

Loaded Baked Potatoes (Dairy-Free, Soy-Free)

Hearty, salty oven-baked potatoes with bacon and the works!
Pin Recipe
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour
Ingredients Equipment Method Video

Ingredients
  

  • 4 whole Potatoes
  • 1 package Bacon
  • 3-5 Scallions
  • 1 tub Butter
  • 1 tub Sour Cream
  • 1 bag Shredded Cheddar Cheese

Equipment

  • Conventional Oven
  • 1 Baking Sheet
  • 1 Sheet Parchment Paper
  • 1 Frying Pan
  • 3 Small Bowls For toppings

Method
 

  1. Preheat oven. Wash potatoes
  2. Dice scallions and add to small bowl. Add a handful of cheese shreds to another bowl.
  3. Add safe dairy-free and soy-free butter, cheese and sour cream and serve.

Video

Stop Second Guessing Labels with this Free Swaps Guide

Save valuable time figuring out which products you can trust with this guide of safe swaps our family uses all the time—16 personally verified options for butter, cheese, milk and dessert products. Get free and instant access when you subscribe to our emails.

Gnocchi Salad with Tomatoes, Basil and Red Onion: 100% Dairy-Free and Soy-Free

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Healthy, Kid-Approved Lunch Ready in 30 Minutes

This gnocchi salad has great texture and lots of flavor, plus it's naturally soy and dairy free. When we make this, the kids pick basil from the garden while the parents chop the veggies and cook the gnocchi.

Since not all gnocchi brands are safe for people following a dairy-free and soy-free diet, make sure to double-check labels as some refrigerated versions may contain dairy while other shelf-stable brands may contain soy. We trust Trader Joe's cauliflower gnocchi for this recipe.

The fresh flavors are what make this meal shine—crunchy, tangy and salty notes mixed with fresh tomatoes and basil make for a great lunch or a light side to go with dinner. Free recipe below when you subscribe to our weekly emails.

caulflower gnocchi salad with red onions, tomatoes and basil, dairy-free, soy-free and nut-free

Gnocchi Salad With Tomatoes, Basil and Red Onion (Dairy-Free, Soy-Free, Nut-Free)

A light and delicious lunch filled with bright colors and varied textures.
Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Ingredients Equipment Method Video

Ingredients
  

  • 1 12 oz. bag Gnocchi
  • ½ Red Onion
  • 1-1 ½ lbs Tomatoes
  • Black Pepper
  • 2 tbps Basil

Equipment

  • Skillet
  • Mixing Bowl
  • Cutting Board
  • Cutting Knife
  • Measuring Spoons
  • Measuring Cups

Method
 

  1. Heat the skillet on medium-high with olive oil. Add the gnocchi and cook until they're crispy brown all over, stirring often.
  2. Add basil and salt to taste. Serve immediately.

Video

Pineapple Dole Whip Product Review

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Dairy-Free and Soy-Free Snack Made with Real Fruit

Dole Whip frozen desserts are a must-have alternative for people eating a dairy-free and soy-free diet because they're made with natural ingredients and have zero high fructose corn syrup. I'll never forget the first time I tasted this exact flavor decades ago while at the Dole Plantation in Hawaii, so it feels like the gift that keeps on giving because it's safe for my son.

It's also sold at regional grocers and is now available in pints. They also make it in Mango and Tropical Guava Passion which are both terrific. And when the hot weather hits, Dole Whip's flavors make for some tasty shakes.

Dole Whip is often available at local ice cream stands and drive-in movie theaters. See our review of the single serving cups of Pineapple Dole Whip or you can check out more product reviews.

Soupergirl Gazpacho Product Review

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100% Dairy-Free and Soy-Free Beverage

Soupergirl makes vegetable-packed, healthy gazpacho drinks that are all completely free of dairy and soy. We've had all of them except for the Beet Gazpacho. The Watermelon Gazpacho is my favorite.

Ideally, kids would be eating lots of vegetables of their own free will, but if you're a parent looking to "sneak in" some healthy veggies, this is your golden ticket. You can find it nationwide in Whole Foods and Fresh Market. It's also available at several major grocers on the east coast.

See our review below or view more dairy-free and soy-free product reviews here.

Dairy-Free and Soy-Free Cheeseburgers and Fries: Easy Weeknight Dinner

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Ready in 30 Minutes

You can make soy-free and dairy-free cheeseburgers and fries without having to second-guess labels or do a lot of cleanup. So fire up the grill and download the free recipe below for stress-free, allergy-friendly dining.

Every ingredient in this recipe is verified 100% dairy and soy free

cheeseburger delight dairy-free and soy-free

Cheeseburgers and Fries (Dairy-Free, Soy-Free)

A classic American meal with safe dairy-free and soy-free substitutes.
Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Ingredients Equipment Method Video Notes

Ingredients
  

  • Ground Beef
  • Frozen French Fries
  • Olive Oil
  • Salt
  • Black Pepper
  • Condiments ketchup, mustard, etc.

Equipment

  • BBQ Grill
  • Conventional Oven
  • Measuring Spoons
  • 1 Baking Sheet
  • 1 Cutting Board
  • 1 Spatula

Method
 

  1. Preheat oven. Line a baking sheet with tin foil and add fries.
  2. Add dry ingredients together to make rub and apply to burger patties.

Video

Notes

3 Ways to Level Up This Meal
  1. Fry up some sliced onion rings in a skillet with a dash of Lea & Perrins (worcestershire sauce) and a generous pinch of salt to add on top of your burger.
  2. Add a dollop of guacamole on top of your burger instead of ketchup. 
  3. Use raspberry jelly to dip your sweet potato fries in.

Dairy-Free and Soy-Free Honey-Soaked Chicken with Shallots

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One-Pan Chicken Dinner Recipe with Safe, Verified Ingredients

This soy- and dairy-free recipe for Outstanding Honey-Soaked Chicken with Shallots has a great blend of sweet and salty flavors. We serve it over couscous, but pasta works too. And if you want to add a little heat to it, you could always try the Trader Joe's Spicy Honey Sauce as a partial substitute for regular honey.

Dinner is the hardest meal when you're avoiding both dairy and soy. Our dinner bundle has 12 verified, kid-approved recipes your family will actually eat — ready when you are.

honey-soaked chicken with shallots over cous cous dairy-free, soy-free and nut-free

Outstanding Honey-Soaked Chicken With Shallots (Dairy-Free, Soy-Free, Nut-Free)

A savory chicken dish you don't see everyday that goes great over cous cous.
Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Ingredients Equipment Method Video

Ingredients
  

  • Chicken Thighs
  • Cooking Oil
  • Honey
  • Garlic
  • Shallots

Equipment

  • 1 Skillet
  • 1 Cutting Board
  • 1 Cutting Knife
  • Measuring Cups
  • Measuring Spoons

Method
 

  1. Pat down the chicken with a paper towel and liberally cover in salt. Add oil to skillet over medium heat.
  2. Add the chicken to the pan, skin down and cook until thighs are browned.
  3. Place chicken over cooked grains like cous cous or quinoa and top of with a spoonful of shallots and sauce.

Video

Dairy-Free and Soy-Free English Muffin Pizzas

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15-Minute Dairy-Free, Soy-Free English Muffin Pizzas (Easy Weeknight Dinner)

My son loves these safe English Muffin Pizzas for dinner or a weekend lunch. Trader Joe's has 100% dairy-free and soy-free English muffins, pizza sauce and cheese products. We're also big fans of Michael's of Brooklyn, which carries top-notch sauces you can order in bulk from their website or find by the jar at major grocery retailers.

All ingredients listed in this recipe are verified dairy-free and soy-free, including the English muffins, sauce, and cheese alternatives.

Get instant access to the complete recipe below.

english muffin pizzas with basil topping dairy-free and soy-free

Excellent English Muffin Pizzas (Dairy-Free, Soy-Free)

Quick and easy to make and bake in the oven.
Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Ingredients Equipment Method Video

Ingredients
  

  • English Muffins
  • Mozzarella Cheese Shreds
  • Pizza Sauce

Equipment

  • Conventional Oven
  • 1 Baking Sheet

Method
 

  1. Preheat oven to 400 degrees
  2. Slice muffins in half
  3. Dollop a large spoonful of sauce on each half muffin, using bottom of spoon to spread evenly.
  4. Sprinkle cheese on each muffin - just enough to cover the sauce. Add herbs and/or spices as desired.
  5. Bake in middle rack of oven for 10-15 minutes. Note: cheese alternatives typically take longer to bake in the oven than dairy-based cheeses.

Video

Dairy and Soy Free English Muffins: 4 Easy Breakfast Ideas

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Affordable Option for Eating On-The-Go

Finding the right English Muffins when you're on a dairy and soy free diet is the hard part. Trader Joe's English Muffins are an exact match because they're 100% dairy-free and soy-free.

What makes these great is that they're so versatile. Trader Joe's also makes English Muffins with wheat that are completely dairy and soy free.

Check out 4 ways we like to dress them up at home and turn them into a reliable dairy and soy free breakfast staple.

Chicken Marsala Meatballs (Dairy-Free and Soy-Free)

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Safe Recipe Parents Can Trust

Tired of checking unclear ingredient labels after work already made you tired? Try this classic dinner with ingredients you can trust. Perfect over pasta or your grain of choice.

  • Kid-approved
  • Perfect for leftovers
  • Dinner solved for busy parents

Dinner solved for one dollar. Get this full recipe instantly below and try out the NDNSK system before committing to the full bundle.

chicken marsala meatballs with mushrooms over cous cous, dairy and soy free

Sumptuous Chicken Marsala Meatballs (Dairy-Free, Soy-Free, Nut-Free)

A hearty, taste bud tantalizing, allergy-friendly dish with a twist on the classic version
Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Ingredients Equipment Method Video Notes

Ingredients
  

  • Ground Chicken
  • Marsala Wine
  • Mushrooms
  • Olive Oil
  • Salt
  • Pepper

Equipment

  • 1 Large Skillet with Lid
  • 1 Large Mixing Bowl
  • 1 Cutting Board
  • 1 Cutting Knife
  • 1 Spatula
  • Measuring Cups
  • Measuring Spoons

Method
 

  1. Gently form meatballs and set aside.
  2. Heat skillet on medium-high with oil and add meatballs.
  3. Add the meatballs back to the skillet, lower heat to medium and partially cover the skillet with the lid (not completely). Cook until sauce thickens more and meatballs are done and remove from heat
  4. Add salt to taste + garnish with parsley. Serve over pasta or with grain of choice.

Video

Notes

Ideal for a special occasion in or a weekend meal when you've got a little more time.
We've had this over pasta and also with cous cous - either works great.
$1 Dinner Relief

Dairy and Soy Free Finger Lickin' Pork Nachos (with all the toppings)

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Easy Weeknight Dinner—Ready in Under 30 Minutes

Nachos are the reliable dinner solution to mid-week chaos. I love that you can make them as simple or complex as you want. I take pride in my nachos and usually make my own guacamole, but a lot of us are short on time and you can make this dinner in under 30 minutes, no problem.

Knowing which chips, cheeses + sour cream swaps are safe is everything when you want your little one to experience the joy of eating everyday, comforting meals like a steaming tower of nachos with a dollop of sour cream on top.

Dinner is the hardest meal when you're avoiding both dairy and soy. Our dinner bundle has 12 verified, kid-approved recipes your family will actually eat — ready when you are.

ground pork, diced tomatoes on top of nachos that is 100% dairy-free and soy-free.

Finger Lickin' Pork Nachos (Dairy-Free, Soy-Free, Nut-Free)

A weeknight favorite that can be as simple or fancy as you like - ready in under 30 minutes.
Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Ingredients Equipment Method Video Notes

Ingredients
  

  • Ground Pork
  • Corn Tortilla Chips
  • Sour Cream
  • Shredded Cheese
  • Salsa
  • Taco Seasoning
  • Pico de Gallo
  • Lime Juice

Equipment

  • Skillet
  • Cutting Board
  • Cutting Knife
  • Spatula
  • Serving Spoons

Method
 

  1. Brown ground pork in skillet over medium-high and cook for 7-10 minutes.
  2. Stir in taco seasoning.
  3. Scoop pico de gallo, salsa, guac + sour cream on top and add additional toppings as desired.

Video

Notes

We love Mi Niña chips for nacho night because they're not too big and not too salty with the right amount of crunch.
If you want your nachos a little less spicy, add a healthy pinch of cinnamon to the meat after it browns. 

Dairy and Soy Free Coffee for Busy Parents

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Allergy-Friendly Latte With 2 Shots of Espresso

La Colombe Cold Brew Coffee with Oatmilk is the fuel that powers me through most mornings. It's creamy, lightly sweet and has the java buzz parents crave.

If you're looking for more quick treats anyone can enjoy, check out our snacks page.

Level Up Your Chicken + Rice Game With Coconut Bliss Chicken and Rice

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100% Dairy-Free and Soy-Free Recipe

One of our favorite dinners, packed with complex flavors and it even lives up to its name for leftovers.

Dinner is the hardest meal when you're avoiding both dairy and soy. Our dinner bundle has 12 verified, kid-approved recipes your family will actually eat — ready when you are.

Coconut Bliss Chicken and Rice (Dairy-Free, Soy-Free)

Creamy, allergy-friendly, comfort food loaded with flavor.
Pin Recipe
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 50 minutes
Ingredients Equipment Method Video Notes

Ingredients
  

  • Chicken Thighs
  • Cilantro
  • Yellow Bell Pepper
  • Scallions
  • Black Pepper
  • Salt
  • White Rice
  • Coconut Milk
  • Chicken Broth

Equipment

  • 1 Dutch Oven
  • 1 Cutting Board
  • 1 Cutting Knife
  • Tongs
  • Measuring Cups
  • Measuring Spoons

Method
 

  1. Season chicken thighs. Using the stove top, heat the dutch oven on medium-high with 2 tablespoons of oil.
  2. Add uncooked rice to the pot and mix everything together. Top it all off with the coconut milk.
  3. Remove lid. Chicken should be completely cooked through and rice should be soft now. Garnish with cilantro to taste and serve!

Video

Notes

I recommend adding hot sauce if you like a little extra kick. My son likes this one a lot and it usually yields plenty for leftovers. This dish tastes great even a day or two after cooking.
Buy $10 Bundle

Our Top 2 Dairy-Free + Soy-Free White Bread Recommendations

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Bread is a classic example of a food that sneaks in soy (and sometimes dairy) so knowing the brands you can trust is huge for such a basic staple.

Take a look at our reviews of Heidelberg White Bread & Dave's Killer White Bread. Either one is perfect for making toast or sandwiches.

Blueberry Muffins Without the Fuss (Dairy-Free, Soy-Free, Egg-Free, Nut-Free)

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Dairy and Soy Free Blueberry Muffin Recipe Using Betty Crocker Mix

With a box of Betty Crocker muffin mix (plus a few extra ingredients) and a little bit of will, you can make this recipe VERY allergy-friendly.

Find more 100% dairy-free and soy-free breakfast recipes for safe eating inspiration.

Get free, instant access to this completely soy and dairy free recipe with safe ingredients when you subscribe to our emails below.

blueberry muffins with a golden brown in a muffin tin

Scrumptious Blueberry Muffins (Dairy-Free, Soy-Free, Egg-Free, Nut-Free)

Using out-of-the-box mix with one ingredient substitute for an indulgent breakfast or snack.
Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Ingredients Equipment Method Video Notes

Ingredients
  

  • Muffin MIx
  • Blueberries

Equipment

  • Conventional Oven
  • 1 Muffin Pan
  • 12 Muffin Liners baking cups
  • 1 Large Mixing Bowl
  • 1 Can Opener
  • 1 Large Spoon

Method
 

  1. Preheat oven + add muffin liners to pan.
  2. Combine muffin mix with wet ingredients with a large spoon, forming a smooth batter.
  3. Evenly distribute batter into each muffin tin + bake.
  4. Remove from oven and let cool for 5 minutes before serving.

Video

Notes

These are a popular option in our house in the fall and cold winter months. Perfect for breakfast, a mid-day snack or dessert. 
Try with your favorite dairy-free + soy-free butter.

More Dairy and Soy Free Dessert Recipes

These Dairy-Free + Soy-Free Pork Meatballs Really Are the Bomb!

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Our Bomb Diggity Meatballs with Peaches, Basil & Lime recipe balances a terrific mix of sweet, salty and slightly spicy ingredients. This dish is completely unexpected and totally worth making - you can get the recipe in our dinner bundle.

Interested in more tasty dinner recipes with safe swaps that are always 100% dairy-free + soy-free?

meatballs with diced peaches and basil on a bed of cous cous

Bomb Diggity Meatballs With Peaches, Lime and Basil (Dairy-Free, Soy-Free, Nut-Free)

A savory, unexpected surprise in your mouth that's dairy-free, soy-free and nut-free. You won't be disappointed with this allergy-friendly gem.
Pin Recipe
Prep Time 35 minutes
Cook Time 30 minutes
Total Time 1 hour 5 minutes
Ingredients Equipment Method Video

Ingredients
  

Chop It Like It's Hot
  • diced peaches riper is better
  • 1 halved lime for juicing
  • 3 tablespoon basil finely sliced (or shred)
Measure (Separately)
  • 1 lb ground pork substitute ground beef, ground chicken, ground turkey
  • 2 tablespoon olive oil when heating up skillet

Equipment

  • 1 Large Skillet Deep well is ideal
  • 1 Cutting Board
  • 1 Large Mixing Bowl
  • 1 Cutting Knife
  • Measuring Cups
  • Measuring Spoons
  • Grater

Method
 

  1. Toss the dry ingredients together. Add the pork and fold it into the mixture. Go light - don't be heavy-handed.
    Make 14-20 mini meatballs
  2. Add the meatballs and brown all over,
  3. Add a generous scoop of cous cous to a plate. Top with meatballs and peach mixture, making sure to include some juice from the pan.

Video

Buy Dinner Bundle

100% Dairy-Free + Soy-Free Dinner Bundle Gives Stressed Parents Relief

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Allergy-Friendly + Kid-Approved Recipes You Can Add to Your Weekly Rotation

The 12 recipes in this bundle are meant to empower busy parents who just want to feed their families safe, tasty meals they can count on.

You don't need to make separate meals for everyone, depending on who has allergies or not. This guide is your shortcut to elevated dining because it eliminates guesswork and the food tastes great.

We built this guide because we couldn't find anything like it anywhere else. These are the same recipes our family has been eating for years.

BUY $10 DINNER BUNDLE

Perfect Pumpkin Chocolate Chip Cookies (Dairy-Free and Soy-Free Dessert)

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Classic Pumpkin Chocolate Chip Cookie Recipe Using 100% Dairy-Free and Soy-Free Ingredients

These dessert cookies are an easy way to satisfy your sweet tooth while staying allergy-friendly. Perfect for bringing to a holiday party or family gathering. Get the full recipe, only available in our paid dessert bundle.

Perfect Pumpkin Chocolate Chip Cookies (Dairy-Free, Soy-Free, Nut-Free)

This homerun dessert has a cake-like texture you'll love.
Pin Recipe
Prep Time 40 minutes
Cook Time 12 minutes
Cool 8 minutes
Total Time 1 hour
Ingredients Equipment Method Video Notes

Ingredients
  

Wet Ingredients
  • Butter dairy-free, melted
  • Pumpkin Puree
Dry Ingredients
  • Chocolate Chips
  • All-Purpose Flour
  • Granulated Sugar
  • Cinnamon

Equipment

  • Conventional Oven
  • 3 Mixing Bowls Small, Medium, Large
  • 2 Sheet Pans 9x13
  • 1 Whisk
  • 1 Spatula
  • Measuring Spoons
  • Measuring Cups
  • Parchment Paper

Method
 

  1. Melt the butter in a microwave-safe container. In a small bowl, whisk butter together with sugar until smooth.
  2. In a large bowl, whisk dry ingredients. Pour in the wet ingredients and mix with spatula to form a soft dough. Stir in chocolate chips with a large spoon.
  3. Chill dough in the fridge.
  4. Remove dough from fridge and pre-heat oven. Line pans with parchment paper so cookies don't stick. Use a spoon to scoop up the dough into small balls.

Video

Notes

After the cookies come out of the oven, you can flatten them  with the bottom of a spoon if they didn't fully spread when baking.
Happy baking!

More Dairy and Soy Free Dessert Recipes

Dairy-Free and Soy-Free Root Beer Float Ready in 2 Minutes

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3-Ingredient Dairy and Soy Free Root Beer Float Recipe

Make this soy and dairy free root beer float in no time with just a few ingredients. You can never go wrong with IBC Root Beer.

Looking for more safe, 100% dairy-free and soy-free desserts your family can trust? Check out our dessert bundle. Get free + instant access to our Magnificent Root Beer Floats recipe when you subscribe to our weekly emails below.

More Dairy and Soy Free Dessert Recipes

100% Dairy-Free + Soy-Free Dinner Bundle Coming Soon!

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Relief is almost here for stressed parents

We know dinner's the hardest meal of the day to plan for — and that goes double when you're avoiding dairy and soy.

Our allergy-friendly dinner bundle is almost ready for sale and it's filled with safe, tasty dinners anyone can make. There's truly something for every kind of cook in here.

Coming late December.

Made Good Soft Baked Oat Bars (Dairy-Free, Soy-Free, Nut-Free)

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Ideal As Part of Breakfast or Lunch

Made Good has quietly made its way into our daily lives with these allergy-friendly, versatile oat bars that come in chocolate and blueberry.

Combine these with some fresh fruit and bread and you've got yourself a quick, balanced breakfast for your little one. Sometimes simple is best.

Molten Chocolate Lava Cakes (Dairy-Free and Soy-Free Dessert)

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30-Minute, Kid-Approved Recipe

These soy and dairy free molten chocolate lava cakes opened up my son's eyes to the fact that he can also enjoy classic, decadent chocolate desserts. This recipe is also peanut-free and tree-nut free.

It's the featured recipe in our paid dessert recipe bundle. There's 7 recipes inside for $7.

BUY $7 DESSERT BUNDLE

Grab the dessert bundle for the full list of ingredients and all cooking instructions.

Molten Chocolate Lava Cakes (Dairy-Free, Soy-Free, Nut-Free)

A must-have, decadent AND allergy-friendly chocolate treat.
Prep Time 10 minutes
Cook Time 15 minutes
Cool Time 5 minutes
Total Time 30 minutes
Ingredients Equipment Method

Ingredients
  

  • Sugar
  • Olive Oil
  • Salt

Equipment

  • Conventional Oven
  • 2 Ramekins small Pyrex cups work great
  • 1 Baking Sheet
  • 1 Mixing Bowl large
  • 1 Whisk
  • 1 Spatula
  • Measuring Spoons
  • Measuring Cups

Method
 

  1. Preheat oven. Add a dash of oil to the ramekins.
  2. Mix batter until smooth.
  3. Hold ramekins with an oven mitt and run knife along the edges all the way around. Flip ramekin cup over onto a plate.

More Dairy and Soy Free Dessert Recipes

Brighten Up Your Day With Dairy-Free + Soy-Free Cinnamon Toast

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4 ingredients is all you need to whip up this yummy breakfast. Getting safe ingredients is the key when you've got dairy + soy allergies. Subscribe below for instant access to the recipe that includes safe ingredient swaps.

Cinnamon Toast (Dairy-Free, Soy-Free, Nut-Free)

A simple, quick, allergy-friendly option that lies somewhere between breakfast and a treat.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Ingredients Equipment Method

Ingredients
  

  • White Bread
  • Dairy-Free Butter
  • Granulated Sugar
  • Cinnamon

Equipment

  • Toaster

Method
 

  1. Toast two slices of bread

Get My Dairy-Free + Soy-Free Dessert Guide (FREE for the First 50 Subscribers)

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UPDATE: THIS PROMOTION IS NOW CLOSED. Thank you to everyone who subscribed!

If you or someone you love is avoiding dairy and soy, you already know how tough it can be to find treats that are safe — and actually good.

So I made something to help.

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Inside the guide, you’ll get:

  • 7 dairy-free + soy-free dessert recipes my family has been making for years
  • Easy, kid-friendly steps
  • Clear ingredient lists using brands you can trust

Why am I giving it away?

Simple: I want more people to discover how doable this lifestyle can be — and I want you to actually taste what we’re building here before the big stuff drops.

This offer is good for the first 50 subscribers and expires soon!

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Blueberry Cobbler So Nice You Might Need to Make it Twice

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This holiday dessert is 100% dairy-free and soy-free like everything we make. All you need is a couple of easy ingredient swaps and the will to cook delicious treats!

Grab our dessert recipes bundle for the full list of ingredients and cooking instructions.

My son has gotten really good at making this and I'll bet your child would love making it too!

Divine Blueberry Cobbler (Dairy-Free, Soy-Free, Nut-Free)

This dish is the delicious dessert you need - sweet, tart and textured. Plus it's dairy-free, soy-free and nut-free. This is one of my son's favorite treats and he's getting good at making it!
Printable version contains partial recipe. Subscribe for full ingredients + measurements.
Total Time 1 hour 20 minutes
Ingredients Equipment

Ingredients
  

Blueberry Base
  • blueberries
  • flour
  • sugar
  • salt

Equipment

  • 1 Mixing Bowl large
  • 1 Spoon for mixing
  • 1 Baking Dish
  • Measuring Cups
  • Measuring Spoons

Dairy-Free and Soy-Free Pumpkin Donuts Bursting With Delicious Fall Flavor

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100% Dairy-Free and Soy-Free Pumpkin Donuts Ready in 30 Minutes

The leaves are changing color, the air is crisper and the pumpkin vibes are strong here with these 100% dairy-free and soy-free donuts— they're fluffy and kid-approved. Pro-tip: Libby's Pumpkin Pie filling is 100% dairy-free and soy-free!

Interested in more safe, decadent dairy-free and soy-free dessert recipes like this one? Grab our dessert bundle.

Poppin' Pumpkin Donuts With Powdered Sugar (Dairy-Free, Soy-Free, Nut-Free)

A quick, easy, tantalizing fall-flavored treat for your tastebuds!
Prep Time 10 minutes
Cook Time 10 minutes
Cool Time 5 minutes
Total Time 25 minutes
Ingredients Equipment Method Notes

Ingredients
  

Dry Ingredients
  • All-Purpose Flour
  • Baking Powder
Wet Ingredients
  • Pumpkin Puree
  • Milk (dairy-free, soy-free)
  • Butter (dairy-free, soy-free)
Topping
  • Powdered Sugar sifted

Equipment

  • Conventional Oven
  • 1 Donut Pan
  • 2 Mixing Bowls
  • 1 Whisk
  • 1 Large Plastic Bag with corner cut
  • 1 Sifter
  • Measuring Spoons
  • Measuring Cups

Method
 

  1. Preheat the oven. Grease donut pan with allergy-friendly spray.
  2. Melt butter and add to small mixing bowl. Add remaining wet ingredients and whisk until blended.
  3. In a separate bowl, mix the dry ingredients and whisk everything together.
  4. Add batter to plastic bag with corner cut (or pastry bag) and squeeze in circles around donut cavities.
  5. Sift powdered sugar over donuts and enjoy!

Notes

You can substitute oil for butter. 
This is the perfect, allergy-friendly fall treat. Give it a try!

More Dairy and Soy Free Dessert Recipes

Stop Reading Every Label Twice. Get 16 Verified Dairy-Free + Soy-Free Swaps — Free.

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Saves Busy Parents Time With Safe Product Swaps

Finding safe products when you're avoiding both dairy and soy is exhausting. Most guides cover one or the other. This one covers both — 16 verified products across the four categories that matter most: cheese, butter, milk and frozen desserts.

We couldn't find this guide anywhere else. So we built it.

Every product inside is one we've personally used in our kitchen for over a decade. We checked the labels so you don't have to.

What's inside:
Cheese alternatives that actually melt. Butter swaps that work for baking. Milk options for cooking and coffee. Frozen desserts your kid will actually want to eat.

It's free. No catch. Just enter your email below and it downloads instantly.

California Chain Restaurants Must Disclose Major Food Allergens Beginning July 2026

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Score one for the people with food allergies! California is the first state in the country that will require restaurant chains with 20 or more locations to disclose major food allergens on their menus.

This change was spurred in part by a California lawmaker who had their own difficulties identifying allergens when dining out. And if you've got dairy AND soy allergies then you know how big of a deal this can be for people in our boat.

Here's to hoping my home state of New York is next to act. In the meantime, check out the Kitchen Counter for our dairy-free + soy-free swaps guide with safe substitutes you can use in all your cooking.

SkinnyPop Popcorn Review: Dairy-Free and Soy-Free Snack

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Is SkinnyPop White Cheddar Popcorn Dairy-Free and Soy-Free?

SkinnyPop White Cheddar popcorn is soy-free, dairy-free and nut-free. It's made with whole grain popcorn and popped in sunflower oil. You can find it at major grocery retailers, available in the large bags like the one in our product review below and also in lunch-sized snack packs.

Note: Not all flavors of Skinnypop are dairy and soy free—always check labels.

Find More Dairy and Soy Free Snacks

If you want quick answers instead of scouring the internet, instantly download our FREE snack guide when you subscribe to our emails.

Dairy-Free and Soy-Free Shrimp Scampi —Easy Weeknight Dinner in Under 30 Minutes

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Silky Shrimp Scampi (Dairy-Free, Soy-Free, Nut-Free)

A classic, allergy-friendly seafood dish with a rich, garlicky aroma that comes together quickly.
Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Ingredients Equipment Method Video Notes

Ingredients
  

  • Shrimp large
  • Salt
  • Olive Oil
  • Butter (dairy-free)
  • White Wine substitute chicken broth
  • Garlic minced
  • Parsley chopped
  • Lemon juiced
  • Pasta substitute bread
  • Black Pepper to taste

Equipment

  • 1 Large Skillet
  • 1 Cutting Board
  • 1 Cutting Knife
  • 1 Large Pot
  • 1 Colander
  • Measuring Spoons
  • Measuring Cups

Method
 

  1. Bring a pot of water to a boil. While it heats up, rinse the shrimp in a colander under cold water. Mince garlic, chop parsley and juice lemon.
  2. In a skillet, melt the butter. Add olive oil and garlic and cook for 1 minute. Add salt, black pepper and wine and cook for 2 additional minutes, until wine reduces by half.
  3. Add shrimp to skillet and cook 4-5 minutes until they turn pink. Mix in parsley + lemon juice.
  4. Drain pasta and add to skillet with shrimp. Mix together and cook 1 additional minute so noodles can absorb sauce. Spoon contents onto plates and enjoy!

Video

Notes

You can save time if you buy your shrimp detailed. Or you can just keep the tails on if you don't mind cutting around them. 
For extra kick, toss some crushed red pepper into the skillet when you add the white wine.
Tastes great for leftovers. 

5 Dairy-Free & Soy-Free Snacks Your Kid Will Love ❤️

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Struggling to find safe, fun snacks for your little one? Grab this FREE guide with 5 kid-approved, dairy-free + soy-free options.

Hunting for safe snacks when your child has dairy and soy allergies can be overwhelming. Every grocery aisle is packed with labels that don’t work for your family, and most “kid-friendly” foods are off-limits.

That’s why I put together this quick guide: 5 Dairy-Free & Soy-Free Snacks Your Kid Will Love. Each one includes quick notes on ingredients, nutrition, and tips for making snack time stress-free.

This is the exact resource I wish I had when our family first started navigating food allergies.

Dairy-Free and Soy-Free Stacked Peach Waffles With Coconut Whipped Cream

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Safe Dairy-Free and Soy-Free Waffle Recipe for Kids With Food Allergies

These dairy-free, soy-free, egg-free and nut-free waffles are easy to make and you can even use the peach juice as syrup! If you're looking for a safe, pre-made dairy-free and soy-free option, Arrowhead Mills Organic Oat Flour works well as a base when combined with the ingredients shown in the recipe.

Interested in more safe soy and dairy free desserts? Check out our dessert bundle. You can also subscribe to our weekly emails below for instant access to the full recipe!

stacked peach waffles dairy-free soy-free

Stacked Waffles With Peaches and Coconut Whipped Cream (Dairy-Free, Soy-Free, Egg-Free, Egg-Free)

A delicious, allergy-friendly option bursting with flavor that's in between breakfast and dessert.
Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Ingredients Equipment Method Video Notes

Ingredients
  

  • Waffle Mix
  • Peaches
  • Maple Syrup
  • Whipped Coconut Cream
  • Cup Oat Milk Use more for thinner batter
  • tablespoon Olive Oil
  • Cinnamon

Equipment

  • Waffle Iron
  • 1 Large Skillet
  • 2 Mixing Bowls
  • 1 Spatula
  • 1 Cutting Knife
  • 1 Cutting Board
  • Measuring Spoons
  • Measuring Cups

Method
 

  1. Combine ingredients and stir together until batter is smooth. Preheat the waffle iron.
  2. After waffle iron is heated, cover generously with avocado oil spray. Pour batter over the waffle iron and smooth with spatula and close lid to waffle iron.
  3. Add waffles to plate - add toppings and enjoy!

Video

Notes

You can use water instead of Oatmilk if needed. I also recommend Pam Avocado Oil spray for the waffle iron as it's soy-free and most sprays contain soy. 

More Safe Dairy-Free and Soy-Free Recipes

Welcome to No Dairy No Soy Kitchen

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We're live and really excited to start sharing our allergy-friendly recommendations, recipes and solutions with you. Stay tuned!

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