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The Dinner Stress Stops Here

After a long day, the last thing you need is staring at a full sink wondering if dinner is even safe.

No guessing. No label panic. No separate meals.

No Dairy No Soy Kitchen is the only resource built specifically for families avoiding both dairy and soy — with verified recipes, trusted product swaps and real solutions from over a decade of feeding a severely allergic kid who just wants to eat like everyone else.

We couldn't find this anywhere else. So we built it.


16 safe swaps dairy-free soy-free

Dairy-Free and Soy-Free Cheeseburgers and Fries: Easy Weeknight Dinner

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Ready in 30 Minutes

You can make soy-free and dairy-free cheeseburgers and fries without having to second-guess labels or do a lot of cleanup. So fire up the grill and download the free recipe below for stress-free, allergy-friendly dining.

Every ingredient in this recipe is verified 100% dairy and soy free

cheeseburger and sweet potato fries 100% dairy-free and soy-free

Cheeseburgers and Fries (Dairy-Free, Soy-Free)

A classic American meal with safe dairy-free and soy-free substitutes.
Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Ingredients Equipment Method Video Notes

Ingredients
  

  • Ground Beef
  • Frozen French Fries
  • Olive Oil
  • Salt
  • Black Pepper
  • Condiments ketchup, mustard, etc.

Equipment

  • BBQ Grill
  • Conventional Oven
  • Measuring Spoons
  • 1 Baking Sheet
  • 1 Cutting Board
  • 1 Spatula

Method
 

  1. Preheat oven. Line a baking sheet with tin foil and add fries.
  2. Add dry ingredients together to make rub and apply to burger patties.

Video

Notes

3 Ways to Level Up This Meal
  1. Fry up some sliced onion rings in a skillet with a dash of Lea & Perrins (worcestershire sauce) and a generous pinch of salt to add on top of your burger.
  2. Add a dollop of guacamole on top of your burger instead of ketchup. 
  3. Use raspberry jelly to dip your sweet potato fries in.

Dairy-Free and Soy-Free Honey-Soaked Chicken with Shallots

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One-Pan Chicken Dinner Recipe with Safe, Verified Ingredients

This soy- and dairy-free recipe for Outstanding Honey-Soaked Chicken with Shallots has a great blend of sweet and salty flavors. We serve it over couscous, but pasta works too. And if you want to add a little heat to it, you could always try the Trader Joe's Spicy Honey Sauce as a partial substitute for regular honey.

Dinner is the hardest meal when you're avoiding both dairy and soy. Our dinner bundle has 12 verified, kid-approved recipes your family will actually eat — ready when you are.

honey-soaked chicken with shallots over cous cous dairy-free, soy-free and nut-free

Outstanding Honey-Soaked Chicken With Shallots (Dairy-Free, Soy-Free, Nut-Free)

A savory chicken dish you don't see everyday that goes great over cous cous.
Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Ingredients Equipment Method Video

Ingredients
  

  • Chicken Thighs
  • Cooking Oil
  • Honey
  • Garlic
  • Shallots

Equipment

  • 1 Skillet
  • 1 Cutting Board
  • 1 Cutting Knife
  • Measuring Cups
  • Measuring Spoons

Method
 

  1. Pat down the chicken with a paper towel and liberally cover in salt. Add oil to skillet over medium heat.
  2. Add the chicken to the pan, skin down and cook until thighs are browned.
  3. Place chicken over cooked grains like cous cous or quinoa and top of with a spoonful of shallots and sauce.

Video

Dairy-Free and Soy-Free English Muffin Pizzas

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15-Minute Dairy-Free, Soy-Free English Muffin Pizzas (Easy Weeknight Dinner)

My son loves these safe English Muffin Pizzas for dinner or a weekend lunch. Trader Joe's has 100% dairy-free and soy-free English muffins, pizza sauce and cheese products. We're also big fans of Michael's of Brooklyn, which carries top-notch sauces you can order in bulk from their website or find by the jar at major grocery retailers.

All ingredients listed in this recipe are verified dairy-free and soy-free, including the English muffins, sauce, and cheese alternatives.

Get instant access to the complete recipe below.

english muffin pizzas with basil topping dairy-free and soy-free

Excellent English Muffin Pizzas (Dairy-Free, Soy-Free)

Quick and easy to make and bake in the oven.
Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Ingredients Equipment Method Video

Ingredients
  

  • English Muffins
  • Mozzarella Cheese Shreds
  • Pizza Sauce

Equipment

  • Conventional Oven
  • 1 Baking Sheet

Method
 

  1. Preheat oven to 400 degrees
  2. Slice muffins in half
  3. Dollop a large spoonful of sauce on each half muffin, using bottom of spoon to spread evenly.
  4. Sprinkle cheese on each muffin - just enough to cover the sauce. Add herbs and/or spices as desired.
  5. Bake in middle rack of oven for 10-15 minutes. Note: cheese alternatives typically take longer to bake in the oven than dairy-based cheeses.

Video

Dairy and Soy Free English Muffins: 4 Easy Breakfast Ideas

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Affordable Option for Eating On-The-Go

Finding the right English Muffins when you're on a dairy and soy free diet is the hard part. Trader Joe's English Muffins are an exact match because they're 100% dairy-free and soy-free.

What makes these great is that they're so versatile. Trader Joe's also makes English Muffins with wheat that are completely dairy and soy free.

Check out 4 ways we like to dress them up at home and turn them into a reliable dairy and soy free breakfast staple.

Dairy and Soy Free Chicken Marsala Meatballs

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Safe Recipe Parents Can Trust—Soy and Dairy Free Diet

Tired of checking unclear ingredient labels after work already made you tired? Try this classic dinner with ingredients you can trust. Perfect over pasta or your grain of choice.

  • Kid-approved
  • Perfect for leftovers
  • Dinner solved for busy parents

Dinner solved for one dollar. Get this full recipe instantly below and try out the NDNSK system before committing to the full bundle.

chicken marsala meatballs with mushrooms over cous cous, dairy and soy free

Sumptuous Chicken Marsala Meatballs (Dairy-Free, Soy-Free, Nut-Free)

A hearty, taste bud tantalizing, allergy-friendly dish with a twist on the classic version
Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Ingredients Equipment Method Video Notes

Ingredients
  

  • Ground Chicken
  • Marsala Wine
  • Mushrooms
  • Olive Oil
  • Salt
  • Pepper

Equipment

  • 1 Large Skillet with Lid
  • 1 Large Mixing Bowl
  • 1 Cutting Board
  • 1 Cutting Knife
  • 1 Spatula
  • Measuring Cups
  • Measuring Spoons

Method
 

  1. Gently form meatballs and set aside.
  2. Heat skillet on medium-high with oil and add meatballs.
  3. Add the meatballs back to the skillet, lower heat to medium and partially cover the skillet with the lid (not completely). Cook until sauce thickens more and meatballs are done and remove from heat
  4. Add salt to taste + garnish with parsley. Serve over pasta or with grain of choice.

Video

Notes

Ideal for a special occasion in or a weekend meal when you've got a little more time.
We've had this over pasta and also with cous cous - either works great.
$1 Dinner Relief

Dairy and Soy Free Finger Lickin' Nachos

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Easy Weeknight Dinner—Ready in Under 30 Minutes

Nachos are the reliable dinner solution to mid-week chaos. I love that you can make them as simple or complex as you want. I take pride in my nachos and usually make my own guacamole, but a lot of us are short on time and you can make this dinner in under 30 minutes, no problem.

Knowing which chips, cheeses + sour cream swaps are safe is everything when you want your little one to experience the joy of eating everyday, comforting meals like a steaming tower of nachos with a dollop of sour cream on top.

Dinner is the hardest meal when you're avoiding both dairy and soy. Our dinner bundle has 12 verified, kid-approved recipes your family will actually eat — ready when you are.

ground pork, diced tomatoes on top of nachos that is 100% dairy-free and soy-free.

Finger Lickin' Pork Nachos (Dairy-Free, Soy-Free, Nut-Free)

A weeknight favorite that can be as simple or fancy as you like - ready in under 30 minutes.
Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Ingredients Equipment Method Video Notes

Ingredients
  

  • Ground Pork
  • Corn Tortilla Chips
  • Sour Cream
  • Shredded Cheese
  • Salsa
  • Taco Seasoning
  • Pico de Gallo
  • Lime Juice

Equipment

  • Skillet
  • Cutting Board
  • Cutting Knife
  • Spatula
  • Serving Spoons

Method
 

  1. Brown ground pork in skillet over medium-high and cook for 7-10 minutes.
  2. Stir in taco seasoning.
  3. Scoop pico de gallo, salsa, guac + sour cream on top and add additional toppings as desired.

Video

Notes

We love Mi Niña chips for nacho night because they're not too big and not too salty with the right amount of crunch.
If you want your nachos a little less spicy, add a healthy pinch of cinnamon to the meat after it browns. 

Dairy and Soy Free Coffee for Busy Parents

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Allergy-Friendly Latte With 2 Shots of Espresso

La Colombe Cold Brew Coffee with Oatmilk is the fuel that powers me through most mornings. It's creamy, lightly sweet and has the java buzz parents crave.

If you're looking for more quick treats anyone can enjoy, check out our snacks page.

Level Up Your Chicken + Rice Game With Coconut Bliss Chicken and Rice

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Recipe Is Completely Dairy and Soy Free

One of our favorite dinners, packed with complex flavors and it even lives up to its name for leftovers.

Dinner is the hardest meal when you're avoiding both dairy and soy. Our dinner bundle has 12 verified, kid-approved recipes your family will actually eat — ready when you are.

Coconut Bliss Chicken and Rice (Dairy-Free, Soy-Free)

Creamy, allergy-friendly, comfort food loaded with flavor.
Pin Recipe
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 50 minutes
Ingredients Equipment Method Video Notes

Ingredients
  

  • Chicken Thighs
  • Cilantro
  • Yellow Bell Pepper
  • Scallions
  • Black Pepper
  • Salt
  • White Rice
  • Coconut Milk
  • Chicken Broth

Equipment

  • 1 Dutch Oven
  • 1 Cutting Board
  • 1 Cutting Knife
  • Tongs
  • Measuring Cups
  • Measuring Spoons

Method
 

  1. Season chicken thighs. Using the stove top, heat the dutch oven on medium-high with 2 tablespoons of oil.
  2. Add uncooked rice to the pot and mix everything together. Top it all off with the coconut milk.
  3. Remove lid. Chicken should be completely cooked through and rice should be soft now. Garnish with cilantro to taste and serve!

Video

Notes

I recommend adding hot sauce if you like a little extra kick. My son likes this one a lot and it usually yields plenty for leftovers. This dish tastes great even a day or two after cooking.
Buy $10 Bundle

Our Top 2 Dairy-Free + Soy-Free White Bread Recommendations

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Bread is a classic example of a food that sneaks in soy (and sometimes dairy) so knowing the brands you can trust is huge for such a basic staple.

Take a look at our reviews of Heidelberg White Bread & Dave's Killer White Bread. Either one is perfect for making toast or sandwiches.

Blueberry Muffins Without the Fuss (Dairy-Free, Soy-Free, Egg-Free, Nut-Free)

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Dairy and Soy Free Blueberry Muffin Recipe Using Betty Crocker Mix

With a box of Betty Crocker muffin mix (plus a few extra ingredients) and a little bit of will, you can make this recipe VERY allergy-friendly.

Find more 100% dairy-free and soy-free breakfast recipes for safe eating inspiration.

Get free, instant access to this completely soy and dairy free recipe with safe ingredients when you subscribe to our emails below.

blueberry muffins with a golden brown in a muffin tin

Scrumptious Blueberry Muffins (Dairy-Free, Soy-Free, Egg-Free, Nut-Free)

Using out-of-the-box mix with one ingredient substitute for an indulgent breakfast or snack.
Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Ingredients Equipment Method Video Notes

Ingredients
  

  • Muffin MIx
  • Blueberries

Equipment

  • Conventional Oven
  • 1 Muffin Pan
  • 12 Muffin Liners baking cups
  • 1 Large Mixing Bowl
  • 1 Can Opener
  • 1 Large Spoon

Method
 

  1. Preheat oven + add muffin liners to pan.
  2. Combine muffin mix with wet ingredients with a large spoon, forming a smooth batter.
  3. Evenly distribute batter into each muffin tin + bake.
  4. Remove from oven and let cool for 5 minutes before serving.

Video

Notes

These are a popular option in our house in the fall and cold winter months. Perfect for breakfast, a mid-day snack or dessert. 
Try with your favorite dairy-free + soy-free butter.

More Dairy and Soy Free Dessert Recipes

These Dairy-Free + Soy-Free Pork Meatballs Really Are the Bomb!

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Our Bomb Diggity Meatballs with Peaches, Basil & Lime recipe balances a terrific mix of sweet, salty and slightly spicy ingredients. This dish is completely unexpected and totally worth making - you can get the recipe in our dinner bundle.

Interested in more tasty dinner recipes with safe swaps that are always 100% dairy-free + soy-free?

meatballs with diced peaches and basil on a bed of cous cous

Bomb Diggity Meatballs With Peaches, Lime and Basil (Dairy-Free, Soy-Free, Nut-Free)

A savory, unexpected surprise in your mouth that's dairy-free, soy-free and nut-free. You won't be disappointed with this allergy-friendly gem.
Pin Recipe
Prep Time 35 minutes
Cook Time 30 minutes
Total Time 1 hour 5 minutes
Ingredients Equipment Method Video

Ingredients
  

Chop It Like It's Hot
  • diced peaches riper is better
  • 1 halved lime for juicing
  • 3 tablespoon basil finely sliced (or shred)
Measure (Separately)
  • 1 lb ground pork substitute ground beef, ground chicken, ground turkey
  • 2 tablespoon olive oil when heating up skillet

Equipment

  • 1 Large Skillet Deep well is ideal
  • 1 Cutting Board
  • 1 Large Mixing Bowl
  • 1 Cutting Knife
  • Measuring Cups
  • Measuring Spoons
  • Grater

Method
 

  1. Toss the dry ingredients together. Add the pork and fold it into the mixture. Go light - don't be heavy-handed.
    Make 14-20 mini meatballs
  2. Add the meatballs and brown all over,
  3. Add a generous scoop of cous cous to a plate. Top with meatballs and peach mixture, making sure to include some juice from the pan.

Video

Buy Dinner Bundle

100% Dairy-Free + Soy-Free Dinner Bundle Gives Stressed Parents Relief

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Allergy-Friendly + Kid-Approved Recipes You Can Add to Your Weekly Rotation

The 12 recipes in this bundle are meant to empower busy parents who just want to feed their families safe, tasty meals they can count on.

You don't need to make separate meals for everyone, depending on who has allergies or not. This guide is your shortcut to elevated dining because it eliminates guesswork and the food tastes great.

We built this guide because we couldn't find anything like it anywhere else. These are the same recipes our family has been eating for years.

BUY $10 DINNER BUNDLE

Perfect Pumpkin Chocolate Chip Cookies (Dairy-Free and Soy-Free Dessert)

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Classic Pumpkin Chocolate Chip Cookie Recipe Using 100% Dairy-Free and Soy-Free Ingredients

These dessert cookies are an easy way to satisfy your sweet tooth while staying allergy-friendly. Perfect for bringing to a holiday party or family gathering. Get the full recipe, only available in our paid dessert bundle.

Perfect Pumpkin Chocolate Chip Cookies (Dairy-Free, Soy-Free, Nut-Free)

This homerun dessert has a cake-like texture you'll love.
Pin Recipe
Prep Time 40 minutes
Cook Time 12 minutes
Cool 8 minutes
Total Time 1 hour
Ingredients Equipment Method Video Notes

Ingredients
  

Wet Ingredients
  • Butter dairy-free, melted
  • Pumpkin Puree
Dry Ingredients
  • Chocolate Chips
  • All-Purpose Flour
  • Granulated Sugar
  • Cinnamon

Equipment

  • Conventional Oven
  • 3 Mixing Bowls Small, Medium, Large
  • 2 Sheet Pans 9x13
  • 1 Whisk
  • 1 Spatula
  • Measuring Spoons
  • Measuring Cups
  • Parchment Paper

Method
 

  1. Melt the butter in a microwave-safe container. In a small bowl, whisk butter together with sugar until smooth.
  2. In a large bowl, whisk dry ingredients. Pour in the wet ingredients and mix with spatula to form a soft dough. Stir in chocolate chips with a large spoon.
  3. Chill dough in the fridge.
  4. Remove dough from fridge and pre-heat oven. Line pans with parchment paper so cookies don't stick. Use a spoon to scoop up the dough into small balls.

Video

Notes

After the cookies come out of the oven, you can flatten them  with the bottom of a spoon if they didn't fully spread when baking.
Happy baking!

More Dairy and Soy Free Dessert Recipes

Dairy-Free and Soy-Free Root Beer Float Ready in 2 Minutes

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3-Ingredient Dairy and Soy Free Root Beer Float Recipe

Make this soy and dairy free root beer float in no time with just a few ingredients. You can never go wrong with IBC Root Beer.

Looking for more safe, 100% dairy-free and soy-free desserts your family can trust? Check out our dessert bundle. Get free + instant access to our Magnificent Root Beer Floats recipe when you subscribe to our weekly emails below.

More Dairy and Soy Free Dessert Recipes

100% Dairy-Free + Soy-Free Dinner Bundle Coming Soon!

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Relief is almost here for stressed parents

We know dinner's the hardest meal of the day to plan for — and that goes double when you're avoiding dairy and soy.

Our allergy-friendly dinner bundle is almost ready for sale and it's filled with safe, tasty dinners anyone can make. There's truly something for every kind of cook in here.

Coming late December.

Made Good Soft Baked Oat Bars (Dairy-Free, Soy-Free, Nut-Free)

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Ideal As Part of Breakfast or Lunch

Made Good has quietly made its way into our daily lives with these allergy-friendly, versatile oat bars that come in chocolate and blueberry.

Combine these with some fresh fruit and bread and you've got yourself a quick, balanced breakfast for your little one. Sometimes simple is best.

Molten Chocolate Lava Cakes (Dairy-Free and Soy-Free Dessert)

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30-Minute, Kid-Approved Recipe

These soy and dairy free molten chocolate lava cakes opened up my son's eyes to the fact that he can also enjoy classic, decadent chocolate desserts. This recipe is also peanut-free and tree-nut free.

It's the featured recipe in our paid dessert recipe bundle. There's 7 recipes inside for $7.

BUY $7 DESSERT BUNDLE

Grab the dessert bundle for the full list of ingredients and all cooking instructions.

Molten Chocolate Lava Cakes (Dairy-Free, Soy-Free, Nut-Free)

A must-have, decadent AND allergy-friendly chocolate treat.
Prep Time 10 minutes
Cook Time 15 minutes
Cool Time 5 minutes
Total Time 30 minutes
Ingredients Equipment Method

Ingredients
  

  • Sugar
  • Olive Oil
  • Salt

Equipment

  • Conventional Oven
  • 2 Ramekins small Pyrex cups work great
  • 1 Baking Sheet
  • 1 Mixing Bowl large
  • 1 Whisk
  • 1 Spatula
  • Measuring Spoons
  • Measuring Cups

Method
 

  1. Preheat oven. Add a dash of oil to the ramekins.
  2. Mix batter until smooth.
  3. Hold ramekins with an oven mitt and run knife along the edges all the way around. Flip ramekin cup over onto a plate.

More Dairy and Soy Free Dessert Recipes

Brighten Up Your Day With Dairy-Free + Soy-Free Cinnamon Toast

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4 ingredients is all you need to whip up this yummy breakfast. Getting safe ingredients is the key when you've got dairy + soy allergies. Subscribe below for instant access to the recipe that includes safe ingredient swaps.

Cinnamon Toast (Dairy-Free, Soy-Free, Nut-Free)

A simple, quick, allergy-friendly option that lies somewhere between breakfast and a treat.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Ingredients Equipment Method

Ingredients
  

  • White Bread
  • Dairy-Free Butter
  • Granulated Sugar
  • Cinnamon

Equipment

  • Toaster

Method
 

  1. Toast two slices of bread

Get My Dairy-Free + Soy-Free Dessert Guide (FREE for the First 50 Subscribers)

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UPDATE: THIS PROMOTION IS NOW CLOSED. Thank you to everyone who subscribed!

If you or someone you love is avoiding dairy and soy, you already know how tough it can be to find treats that are safe — and actually good.

So I made something to help.

For a limited time, the first 50 people who join the No Dairy No Soy Kitchen email list will get my Dessert Bundle for FREE.
(Yes, the same bundle that normally sells for $7.)

Inside the guide, you’ll get:

  • 7 dairy-free + soy-free dessert recipes my family has been making for years
  • Easy, kid-friendly steps
  • Clear ingredient lists using brands you can trust

Why am I giving it away?

Simple: I want more people to discover how doable this lifestyle can be — and I want you to actually taste what we’re building here before the big stuff drops.

This offer is good for the first 50 subscribers and expires soon!

Subscribe now and I’ll send you the guide for FREE!

Blueberry Cobbler So Nice You Might Need to Make it Twice

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This holiday dessert is 100% dairy-free and soy-free like everything we make. All you need is a couple of easy ingredient swaps and the will to cook delicious treats!

Grab our dessert recipes bundle for the full list of ingredients and cooking instructions.

My son has gotten really good at making this and I'll bet your child would love making it too!

Divine Blueberry Cobbler (Dairy-Free, Soy-Free, Nut-Free)

This dish is the delicious dessert you need - sweet, tart and textured. Plus it's dairy-free, soy-free and nut-free. This is one of my son's favorite treats and he's getting good at making it!
Printable version contains partial recipe. Subscribe for full ingredients + measurements.
Total Time 1 hour 20 minutes
Ingredients Equipment

Ingredients
  

Blueberry Base
  • blueberries
  • flour
  • sugar
  • salt

Equipment

  • 1 Mixing Bowl large
  • 1 Spoon for mixing
  • 1 Baking Dish
  • Measuring Cups
  • Measuring Spoons

Dairy-Free and Soy-Free Pumpkin Donuts Bursting With Delicious Fall Flavor

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100% Dairy-Free and Soy-Free Pumpkin Donuts Ready in 30 Minutes

The leaves are changing color, the air is crisper and the pumpkin vibes are strong here with these 100% dairy-free and soy-free donuts— they're fluffy and kid-approved. Pro-tip: Libby's Pumpkin Pie filling is 100% dairy-free and soy-free!

Interested in more safe, decadent dairy-free and soy-free dessert recipes like this one? Grab our dessert bundle.

Poppin' Pumpkin Donuts With Powdered Sugar (Dairy-Free, Soy-Free, Nut-Free)

A quick, easy, tantalizing fall-flavored treat for your tastebuds!
Prep Time 10 minutes
Cook Time 10 minutes
Cool Time 5 minutes
Total Time 25 minutes
Ingredients Equipment Method Notes

Ingredients
  

Dry Ingredients
  • All-Purpose Flour
  • Baking Powder
Wet Ingredients
  • Pumpkin Puree
  • Milk (dairy-free, soy-free)
  • Butter (dairy-free, soy-free)
Topping
  • Powdered Sugar sifted

Equipment

  • Conventional Oven
  • 1 Donut Pan
  • 2 Mixing Bowls
  • 1 Whisk
  • 1 Large Plastic Bag with corner cut
  • 1 Sifter
  • Measuring Spoons
  • Measuring Cups

Method
 

  1. Preheat the oven. Grease donut pan with allergy-friendly spray.
  2. Melt butter and add to small mixing bowl. Add remaining wet ingredients and whisk until blended.
  3. In a separate bowl, mix the dry ingredients and whisk everything together.
  4. Add batter to plastic bag with corner cut (or pastry bag) and squeeze in circles around donut cavities.
  5. Sift powdered sugar over donuts and enjoy!

Notes

You can substitute oil for butter. 
This is the perfect, allergy-friendly fall treat. Give it a try!

More Dairy and Soy Free Dessert Recipes

Stop Reading Every Label Twice. Get 16 Verified Dairy-Free + Soy-Free Swaps — Free.

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Saves Busy Parents Time With Safe Product Swaps

Finding safe products when you're avoiding both dairy and soy is exhausting. Most guides cover one or the other. This one covers both — 16 verified products across the four categories that matter most: cheese, butter, milk and frozen desserts.

We couldn't find this guide anywhere else. So we built it.

Every product inside is one we've personally used in our kitchen for over a decade. We checked the labels so you don't have to.

What's inside:
Cheese alternatives that actually melt. Butter swaps that work for baking. Milk options for cooking and coffee. Frozen desserts your kid will actually want to eat.

It's free. No catch. Just enter your email below and it downloads instantly.

California Chain Restaurants Must Disclose Major Food Allergens Beginning July 2026

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Score one for the people with food allergies! California is the first state in the country that will require restaurant chains with 20 or more locations to disclose major food allergens on their menus.

This change was spurred in part by a California lawmaker who had their own difficulties identifying allergens when dining out. And if you've got dairy AND soy allergies then you know how big of a deal this can be for people in our boat.

Here's to hoping my home state of New York is next to act. In the meantime, check out the Kitchen Counter for our dairy-free + soy-free swaps guide with safe substitutes you can use in all your cooking.

SkinnyPop Popcorn Review: Dairy-Free and Soy-Free Snack

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Is SkinnyPop White Cheddar Popcorn Dairy-Free and Soy-Free?

SkinnyPop White Cheddar popcorn is soy-free, dairy-free and nut-free. It's made with whole grain popcorn and popped in sunflower oil. You can find it at major grocery retailers, available in the large bags like the one in our product review below and also in lunch-sized snack packs.

Note: Not all flavors of Skinnypop are dairy and soy free—always check labels.

Find More Dairy and Soy Free Snacks

If you want quick answers instead of scouring the internet, instantly download our FREE snack guide when you subscribe to our emails.

Easy Peasy Shrimp Scampi Makes a Perfect Weeknight Dinner in Under 30 Minutes

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Silky Shrimp Scampi (Dairy-Free, Soy-Free, Nut-Free)

A classic, allergy-friendly seafood dish with a rich, garlicky aroma that comes together quickly.
Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Ingredients Equipment Method Video Notes

Ingredients
  

  • Shrimp large
  • Salt
  • Olive Oil
  • Butter (dairy-free)
  • White Wine substitute chicken broth
  • Garlic minced
  • Parsley chopped
  • Lemon juiced
  • Pasta substitute bread
  • Black Pepper to taste

Equipment

  • 1 Large Skillet
  • 1 Cutting Board
  • 1 Cutting Knife
  • 1 Large Pot
  • 1 Colander
  • Measuring Spoons
  • Measuring Cups

Method
 

  1. Bring a pot of water to a boil. While it heats up, rinse the shrimp in a colander under cold water. Mince garlic, chop parsley and juice lemon.
  2. In a skillet, melt the butter. Add olive oil and garlic and cook for 1 minute. Add salt, black pepper and wine and cook for 2 additional minutes, until wine reduces by half.
  3. Add shrimp to skillet and cook 4-5 minutes until they turn pink. Mix in parsley + lemon juice.
  4. Drain pasta and add to skillet with shrimp. Mix together and cook 1 additional minute so noodles can absorb sauce. Spoon contents onto plates and enjoy!

Video

Notes

You can save time if you buy your shrimp detailed. Or you can just keep the tails on if you don't mind cutting around them. 
For extra kick, toss some crushed red pepper into the skillet when you add the white wine.
Tastes great for leftovers. 

5 Dairy-Free & Soy-Free Snacks Your Kid Will Love ❤️

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Struggling to find safe, fun snacks for your little one? Grab this FREE guide with 5 kid-approved, dairy-free + soy-free options.

Hunting for safe snacks when your child has dairy and soy allergies can be overwhelming. Every grocery aisle is packed with labels that don’t work for your family, and most “kid-friendly” foods are off-limits.

That’s why I put together this quick guide: 5 Dairy-Free & Soy-Free Snacks Your Kid Will Love. Each one includes quick notes on ingredients, nutrition, and tips for making snack time stress-free.

This is the exact resource I wish I had when we first started navigating food allergies.

Dairy-Free and Soy-Free Stacked Peach Waffles With Coconut Whipped Cream

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Safe Dairy-Free and Soy-Free Waffle Recipe for Kids With Food Allergies

These dairy-free, soy-free, egg-free and nut-free waffles are easy to make and you can even use the peach juice as syrup! If you're looking for a safe, pre-made dairy-free and soy-free option, Arrowhead Mills Organic Oat Flour works well as a base when combined with the ingredients shown in the recipe.

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Stacked Waffles With Peaches and Coconut Whipped Cream (Dairy-Free, Soy-Free, Egg-Free, Egg-Free)

A delicious, allergy-friendly option bursting with flavor that's in between breakfast and dessert.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Ingredients Equipment Method Video Notes

Ingredients
  

  • Waffle Mix
  • Peaches
  • Maple Syrup
  • Whipped Coconut Cream
  • Cup Oat Milk Use more for thinner batter
  • tablespoon Olive Oil
  • Cinnamon

Equipment

  • Waffle Iron
  • 1 Large Skillet
  • 2 Mixing Bowls
  • 1 Spatula
  • 1 Cutting Knife
  • 1 Cutting Board
  • Measuring Spoons
  • Measuring Cups

Method
 

  1. Combine ingredients and stir together until batter is smooth. Preheat the waffle iron.
  2. After waffle iron is heated, cover generously with avocado oil spray. Pour batter over the waffle iron and smooth with spatula and close lid to waffle iron.
  3. Add waffles to plate - add toppings and enjoy!

Video

Notes

You can use water instead of Oatmilk if needed. I also recommend Pam Avocado Oil spray for the waffle iron as it's soy-free and most sprays contain soy. 

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